Qi Gong is a gentle practice of traditional Chinese medicine based on movement and breathing.
Qi Gong harmonizes the energy in the body to maintain one's health.
Courses by Karine Perrin
Yoga is a way of life based on relaxation and well-being, suitable to anyone, adults, children and teenagers.
Discovery of the five elements through our body. Earth, Water, Fire, Air and Space, parallel to the chakras, energy wheel located at the level of the spine. Posture (asana), breathing (pranyama), mantra, visualization, mudra (yoga of fingers)