Enjoy a nice hike in the mountains to recharge your batteries. Marie-Claude offers an easy walk punctuated by stops in inspiring places for yoga postures. Surrounded by the sounds of nature, you will end up with a meditation session.
Discovery of the five elements through our body. Earth, Water, Fire, Air and Space, parallel to the chakras, energy wheel located at the level of the spine. Posture (asana), breathing (pranyama), mantra, visualization, mudra (yoga of fingers)